Mental Health Resources

Crisis Resources

Suicide Hotline - Dial  988

​

Copline - 1-800-267-5463

​

NFVC Hotline - 1-888-731-FIRE  (3473)

​

Veterans - Dial  988  then Press 1

​

​

Recommended Reading

• Navigating Adversity: Tactical Self-Care for First Responders - Thornton/Ruge

• Fit for Off-Duty: A Manual for Firefighters - Salerno

• Emotional Survival for Law Enforcement - Gilmartin

• Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience - Colegrove

• I Love a Cop - Kirschman

• Bullet Proof Spirit: The First Responders Essential Resource for Healing Mind and Heart

Helpful Apps

• Calm

• Headspace

• How We Feel

• iBreathe

• Sober Time

• Virtual Hope Box

Podcasts

• Code 4 Couples

• Healing Broken Trust in Your Marriage after Infidelity (7 Stages of Affair Recovery)

• The 10 Code Mindset

• The Brain Warrior's Way

• Ten Percent Happier